Let’s build systems that fit your brain, not fight it.
Whether you’re navigating ADHD yourself or supporting a child who is, my coaching blends compassion, psychology, and practical strategies. Together, we identify what’s getting in the way, work with your natural strengths, and design simple, sustainable systems that make daily life feel smoother.
Here’s what ADHD coaching looks like for adults and parents
Choose your plan
Individual Session
$120
One 60-minute session
A focused session to get clarity, choose realistic next steps, and create ADHD-friendly plans you can actually follow.
Popular
Package 1
$330
3-Session Starter Pack
Build momentum and create structure around one area of struggle.
Package 2
$600
6-Session Deep Dive
For deeper change, habit building, and consistent accountability.
How We’ll Work Together
Step 1 - Intake Form
After booking your first session, you’ll complete a short intake form. This helps me understand your goals, challenges, and what daily life looks like for you before we meet.
Step 2 - Intro Session
In our first session, we’ll talk through your intake responses, get clear on what you want support with, and identify the patterns or barriers that matter most right now.
Step 3 - Ongoing Support
From there, we meet regularly for coaching sessions, with strategies, systems, and follow-through support tailored to your needs. Optional text check-ins are available between sessions if you need extra accountability or clarity.